UW Counseling Center:
Remote & On-campus Group Counseling Sessions for Students (W23)
Group sessions typically are open at the beginning of the quarter. Interested students can call 206-543-1240.
BETWEEN CULTURES: Mon 12:30-2pm, Ongoing
– Remote Therapy Group, facilitated by Ricardo Hidalgo and Sashya Clark
– For students who lack sense of belonging to any cultures/identities with which they intersect. This group is for Bi-cultural, bi-racial, multi-cultural, multiracial individuals with a number of intersecting identities and a sense of not really fitting in to/with any of them.
BIPOC GRIEF GROUP: Start date & timing TBD
– Remote Outreach Peer Support Group, facilitated by Hsuan Hsuan Dai. This is an ongoing group to hold space for BIPOC folx to talk about grief and loss. As BIPOC folx, we have unique perspectives on grief and loss from our experience of colonization and systematic oppression. We want to offer this space to honor our cultures and stories, as well as provide support to our communities.
ACT FOR ANXIETY – UNSTUCK: Tue 2-3:30pm, Start date TBD
– Remote Therapy Group, facilitated by Heidi Li . Do you feel you overthink so much that you are stuck in your head? Do you feel that your anxiety is out of control? In this 7-week program, you will learn how to “unstuck” – learn how to stay in the present moment and handle your anxious thoughts and feelings, while focusing on the things you find important in your life. This program is based on Acceptance and Commitment Therapy (ACT) model, a mindfulness-based therapy model focusing on how to embrace different emotions (instead of avoiding them) and live a value-based life. Attendance and participation for all 7 weekly sessions are required.
BEGINNING MINDFULNESS MEDITATION GROUP: Wed 3:30-5pm, Start date TBD
– Remote Therapy Group, facilitated by Treg Isaacson. An 8 week practice and discussion oriented group that helps people calm and soothe their nervous systems, looking at different aspects of mindfulness and sharing thoughts about the practice. We look at groundedness, loving kindness, self-compassion, gratitude, and dealing with difficult emotions.
ONGOING NOON MINDFULNESS GROUPS: 12-1pm Wed & Thurs, Ongoing
– Remote Therapy Group, skills-based, facilitated by Treg Isaacson. Hour long sessions at noon on Wed and Thurs, where experienced mindfulness practitioners gather to practice mindfulness together, currently over zoom. Silent settling practice lasts about 20 minutes and is followed by guided meditation, and sharing of observations.
GETTING THROUGH GRIEF: Thurs 9-10:20am, Ongoing
– Remote Therapy Group, facilitated by Ricardo Hidalgo & Treg Isaacson. This support group is for group members to process with others the loss of loved ones in their lives and is open to any student affected by grief and loss in their life.
INTERNATIONAL STUDENT SUPPORT GROUP: Thurs 10-11:30am, Start date TBD
– Facilitated by Heidi Li and Gitika Talwar
PROCRASTINATION AND PERFECTIONISM GROUP: Wed 3-5pm & Fri 10am-12pm (2 Ongoing Groups)
– Remote Therapy Group facilitated by Ricardo Hidalgo. A weekly group for individuals that struggle with procrastination and perfectionism, this group is open to anyone who feels badly about how much they procrastinate or struggles with perfectionism.
TIRED BUT WIRED- CBT for Insomnia (CBT-i): Wed 12:30-2pm, Start TBD
– Remote Therapy Group, Facilitated by Seiko Ryan and Wendy Lendrum. This group is for students who struggle with sleep, which is often experienced as feeling “tired but wired.” Group members will together learn about sleep/insomnia, engage in self-assessments, learn behavioral and cognitive interventions, and prevent relapse of sleep issues. The group members are going to support each other to make a difference in each individual’s quality of sleep. The group consists of a total of 6 weekly sessions, all members are expected to attend each session. Members are also expected to make a commitment to full participation in the group.
TABLETOP THERAPY GROUP: Mon 10am-12pm, Start date TBD
– Remote Therapy Group, facilitated by Jamie Welch. This group is built on a tradition of tabletop gaming as therapy. This alternative format group therapy will allow participants to build a tabletop character with their individual presenting concerns in mind. Participants will role play their characters in a fantasy setting to develop strategies to cope with social anxiety, practice using social skills, and address other mental health concerns brought to the table by the group. No previous gaming experience necessary.
QUEER TTRPG GROUP: Fri 1pm-3pm, Start date TBD
– IN-PERSON Therapy Group (hosted in Schmitz Hall), facilitated by Jamie Welch. This group for participants who hold identities in the Queer community is built on a tradition of tabletop gaming as therapy. This alternative format group therapy will allow participants to build a tabletop character with their individual presenting concerns in mind. Participants will role play their characters in a fantasy setting to develop strategies to cope with social anxiety, practice using social skills, and address other mental health concerns brought to the table by the group. No previous gaming experience necessary.
UNDERSTANDING SELF AND OTHERS: Thurs 1pm-2:30pm, Start 1/19
– Remote Therapy Group, facilitated by Sashya Clark. Understanding Self and Others (USO) group will provide a safe space to learn and practice effective interpersonal skills, to become more comfortable having conversations and social interactions with others, to learn how to develop more satisfying relationships, and to practice introspection and acceptance of self. We will seek to develop insights about personal patterns through giving and receiving support and honest feedback, and by discussing and exploring interpersonal challenges and concerns.